The importance of proper dental care: avoiding common mistakes

Avoid DIY dentistry trends

Dr. Les Kalman, an assistant professor of dentistry at the University of Western Ontario, and Dr. Uche Odiatu, a practicing dentist and health lecturer based in Toronto, warn against the dangers of do-it-yourself (DIY) dentistry trends. Popular on social media platforms like TikTok, Instagram, and YouTube, these trends can cause significant damage to your teeth.

Kalman and Odiatu have encountered numerous DIY attempts, ranging from whitening recipes and 3D-printed aligners to home cavity fillings. Kalman emphasizes that these DIY methods can be hazardous and costly to correct. Odiatu advises leaving dental procedures to professionals, recommending regular visits to your dentist or dental hygienist for proper care and treatment.

Don't brush your teeth immediately after eating acidic food

Brushing your teeth right after consuming acidic foods or drinks can be harmful. Odiatu explains that acids temporarily soften the enamel, and brushing too soon can lead to enamel erosion. He recommends waiting at least 45 minutes before brushing to allow the enamel to harden again, thus protecting your teeth from damage.

Never use your teeth as a tool

Using your teeth to open packages or twist-off bottle caps is tempting but can lead to serious dental damage. Kalman and Odiatu have treated many patients who used their teeth as tools, resulting in fillings, root canals, and crowns. Odiatu shares a story of a patient who damaged her veneers by using her teeth to open dog food packaging. He stresses the importance of using proper tools instead of risking damage to your teeth.

Avoid wearing over-the-counter appliances without dental approval

Kalman advises against using over-the-counter dental appliances, such as night guards or sports guards, without consulting your dentist. He recalls a case where a patient experienced permanent tooth shifting due to an improperly fitted device. Correcting such shifts can be time-consuming and expensive, requiring extensive orthodontic treatment.

The importance of wearing a mouth guard in contact sports

Playing contact sports without a mouth guard can have severe consequences, according to Kalman. He recalls a case where a young female baseball player, wearing braces, suffered significant dental injuries after being hit in the mouth by a baseball. A professionally fitted mouth guard could have prevented the broken and displaced teeth, as well as lacerations, saving both time and money on repairs.

Thoroughly research procedures done abroad

Medical tourism for dental procedures is popular among those seeking to save money on treatments not covered by insurance. However, Kalman cautions against the varying standards of care in different countries. He emphasizes the importance of understanding the sterilization procedures and qualifications of the care providers before undergoing any dental treatments abroad.

Appreciate the value of your teeth

Teeth and gums do more than contribute to a beautiful smile; they play a vital role in overall health. Odiatu highlights the importance of not taking your teeth for granted. Proper dental care, including avoiding harmful habits and regular professional check-ups, ensures that your teeth remain healthy and functional for a lifetime.

Conclusion

Maintaining good oral health is crucial for overall well-being. By avoiding DIY dentistry, using proper protective gear in sports, not using teeth as tools, consulting professionals before using dental appliances, thoroughly researching procedures abroad, and brushing wisely, you can protect your teeth from damage. Remember, your teeth are invaluable, and taking care of them should be a priority for a healthy, happy life.

source: CTV NEWS